Mindfulness, Relationships

Is Football Ruining Your Relationship?

It’s just about Fall and that means football season is right around the corner.  For some, that means football will take over there televisions and their lives for several months.  For others, it’s just Fall and instead of football, they have apple picking and other fun activities planned.  For me, it’s a mix of both. …

Mental Health, Mindfulness, Organization, Relationships

Is There an Instruction Manual for this Life?

Some days, I wish there was an instruction manual that went along with life.  Like on the days you are having a hard time and just need guidance.  Or on the days where you want to learn how to be a better person.  Well, I’m happy to tell you…there is one! Yes, I’m talking about The …

Mental Health, Mindfulness

Self-Care Doesn’t Have to be Expensive

I had a thought today…as I was driving home from getting a massage.  Is self-care really expensive?  I think the answer to this question is different for everyone.  For me, the answer is no.  But I have to be mindful about how I practice self-care because for me, it can get expensive if I practice it …