Welcome to Just Live Mindfully – a place to come if you’re looking to learn how to live the healthy, happy life you are meant to live. My name is Jenn Mullen and I am the owner of Just Live Mindfully. I am a foodie, a fitness fanatic, a tomboy that has turned into a girly girl who loves all things fashion and a passionate woman looking to help others learn others with their health and wellness needs.
Health and wellness is not just about fitness and nutrition. It involves all aspects of life – relationships with others, the career you have, what you believe in and yes, it does include physical activity. Throughout my life, I always thought health and wellness was just about eating extremely well and being physically active every single day. I had no idea that health and wellness involved laughing every day, having positive relationships with the people around you (“your tribe”) and living a life you design. Now that I have learned this, my life has improved exponentially.
As Just Live Mindfully grows, my wish is that I am able to inspire and motivate people to be happy, healthy and live a life they have designed. I hope you will join me on this journey and change the world along side me.