How’s Your Mental Health?

Let’s talk about mental health.  When I think about mental health I immediately think of all the bad things – anxiety, depression, severe manic episodes, darkness, hospitalization even.  Believe it or not, a lot of people are in that same situation and you might not even know.  Someone in this position may have tons of …

Wow…What a Week…

Wow!  What a week, right?  Yea, it’s been a crazy one for me and it’s only Tuesday!  I honestly don’t think my emotions can’t handle anymore.  It all exploded after my workout tonight. This is what I looked like.  Not pretty right?  But honestly, who cares.  I totally broke down.  I’m was done.  Exhausted – …

What Really is a Health Coach?

  I was asked this question today and wondered if other people are curious what it is too.  When I think about a health coach, I think about the people in the world that help others with the health and wellness goals.  The truth is, a health coach can be so much more than just …