How’s Your Mental Health?

Let’s talk about mental health.  When I think about mental health I immediately think of all the bad things – anxiety, depression, severe manic episodes, darkness, hospitalization even.  Believe it or not, a lot of people are in that same situation and you might not even know.  Someone in this position may have tons of …

Naptime!

Ahh, nap time!  It’s an amazing time, right? But how many of us get a chance to actually take advantage of a nap?  I bet it’s not many.  The unfortunate thing about this is, we might not be taking full advantage of the benefits of taking a nap. So what are the benefits?  There are …

Reiki…is it for you?

One of the things I always encourage is practicing self-care.  For some, that may include taking time to de-stress from time to time.  One of my ways to attempt to live stress-free is to have a reiki session about every month.  You may be asking yourself “What the heck is reiki?”  Well, you’re in luck …