Healthy…Happy…Mindful…
Let’s talk about mental health. When I think about mental health I immediately think of all the bad things – anxiety, depression, severe manic episodes, darkness, hospitalization even. Believe it or not, a lot of people are in that same situation and you might not even know. Someone in this position may have tons of …
When you look in the mirror, do you see this? Some do. Including myself. And it can be hard to handle. For most women, we don’t see the actual, true reflection. Instead, we see a more worse-off image of ourselves. We see the messy hair, the pudge around our waists, the wrinkled skin…the list goes on! …
One of the things that I’ve always heard about is practicing personal development. I never really thought I needed it but have learned that in order to grow, both inside and out, personal development is a MUST! The first question to answer is what is personal development anyway? To me, it’s any action you take …