Money & Your Health

So saving money is all the rage right now, right?  Ok, well, I wouldn’t say rage, but it’s in.  People are trying to pay off their debt fast so they can live a more free life.  I’m included in that group of people.  So how do you do it, but still have some fun?  Here …

Need More Activity in Your Desk Job?

I’ve been working a desk job for the past 13 years and I’ve just recently learned how important being healthy really is.  That includes proper nutrition AND physical activity.  You probably already know, but a lack of physical activity can create an onset of many health risks.  Unfortunately, you cannot have one without the other. …

Meatless Mondays

While traveling on a business trip awhile ago, I read an article in Men’s Fitness magazine about something called the Meatless Monday Movement.  It made me start to think…and gave me some very interesting takeaways: It takes 1,846 gallons of water to produce just one pound of beef.  It only takes 39 gallons of water …

**Product Review** – 3 Day Refresh

Wow!  This 3 Day Refresh kit was EXACTLY what I needed.  What is it?  It’s a program brought to you by Team Beachbody that consists of a meal plan for three days.  It’s three (3) daily shakes, a fiber drink, plenty of filtered water and an assortment of fruits, veggies and healthy fats that you …

What Really is a Health Coach?

  I was asked this question today and wondered if other people are curious what it is too.  When I think about a health coach, I think about the people in the world that help others with the health and wellness goals.  The truth is, a health coach can be so much more than just …

Cucumber & Tomato Salad

Ingredients: 2 tbsp. red wine vinegar 1 tsp. balsamic vinegar 1 tbsp. fresh lemon juice 2 tsp. extra-virgin olive oil 1 medium cucumer, partially peeled, halved lengthwise and sliced 1 cup cherry tomatoes, halved 1 tbsp. chopped red onion 1 tbsp. chopped fresh Italian parsley 1 tbsp. chopped basil leaves Himalayan salt, to taste (optional) …