Fruit Salsa

Want a delicious treat for your summer BBQs?  Try this sweet, but healthy fruit salsa. Ingredients 1 kiwi, peeled, sliced and diced 1 Golden Delicious apple, cored and diced 4oz. raspberries, cut in half 8oz. strawberries, diced 1 mango, peeled and diced 1 cup blueberries 1 tbsp. Stevia 1/2 tbsp. brown sugar 1 1/2 tbsp. …

Good Carbs vs. Bad Carbs

I always hear people talking about carbs, how carbs are bad for you and how you shouldn’t eat them.  But, there’s a difference in carbs.  I find many people don’t acknowledge the difference and don’t realize there are some good carbs out there. To start, let’s talk about what a carbohydrate actually is.  A carbohydrate …