1-on-1 Coaching

A 90-day coaching program where we work together toward a healthier lifestyle for YOU!  You set one (1) to three (3) goals and I help guide you, give you recommendations and suggestions to follow and help you reach them by the end of our time together.  You’ll have constant support, encouragement and accountability directly from me and will see changes quickly.

Sessions are approximately 50 minutes in length.


Organize Your Life

Having an organized life is not only helpful for staying on track with your goals but it can also help you stay sane and healthy.  If you need help finding more time in your day, cleaning out a space, I can help!  Organization sessions must be done in-person, in your space. 

Sessions are approximately 50 minutes in length.


Time for Nutrition

Need help preparing snacks or meals that are more nutritious and fulfilling?  Together, we go through your pantry and fridge and make decisions on what should be kept and what should be tossed.  You’ll learn how to choose nutritious foods for you and your family, the art of prepping using portion control and more!   

Sessions are approximately 50 minutes in length.