Mental Health, Mindfulness

Dirty Little Word

When you use the word “can’t”, it triggers a reaction in your brain that makes you think that whatever you’re using that word in regards to is forbidden or against the rules.  By doing this, it makes it harder to resist whatever you can’t have or can’t do. Throughout our lives, we experience both positive …

Nutrition

Eat This…Not That…

I finally decided to take a look at this book.  I’ve literally had it on my shelf for-ev-er.  I was actually kind of shocked by some of the information inside the pages.  I’m from the Boston area and this is one of the cities that is known for it’s food.  And some of the restaurants …