Mindfulness, Nutrition

Halloween Candy or Healthy Lifestyle?

Trick-or-treat!  That’s what children say when they go to the front door on Halloween, right?  What if it had another meaning? To me, “Trick” relates to anything that is going to trick me into derailing from my plan.  It could be the candy from Halloween, the extra stuffing at Thanksgiving or even the champagne at …

Meditation, Mindfulness

Personal Development – Do you really need it in your life?!

One of the things that I’ve always heard about is practicing personal development.  I never really thought I needed it but have learned that in order to grow, both inside and out,  personal development is a MUST! The first question to answer is what is personal development anyway?  To me, it’s any action you take …