Meditation, Mindfulness

Personal Development – Do you really need it in your life?!

One of the things that I’ve always heard about is practicing personal development.  I never really thought I needed it but have learned that in order to grow, both inside and out,  personal development is a MUST! The first question to answer is what is personal development anyway?  To me, it’s any action you take …

Nutrition, Recipies

Peanut Butter Blondies – A Healthy Dessert in Disguise

Have you ever been invited to a party and immediately said “Yes, I’d love to come!  What can I bring?”  And then the host asks you to bring a dessert, but you cringe inside because you know you’re on your journey to a healthy, happy life.  Yup, I’ve been there too.  But guess what…desserts do …