Fitness, Nutrition

What Do I Do?

There are so many options out there for getting healthy – weight loss programs, intermittent fasting, coaching that includes food, coaching that doesn’t include food, going vegan, going gluten-free, going dairy free… Do you feel like you want to scream yet? I certainly did when I first started my journey.  Everyone was telling me to …

Fitness, Nutrition

I Was Healthier When…

Have you ever said this statement to yourself before?  “I was healthier when…”  I have and after a lot of thought, I’m able to finish the sentence.  My sentence goes like this… I was healthier when I worked closer to home. It doesn’t sound like the most profound statement, but for me it’s true.  I’ve …

Mental Health, Mindfulness

Body Image

When you look in the mirror, do you see this? Some do.  Including myself.  And it can be hard to handle.  For most women, we don’t see the actual, true reflection.  Instead, we see a more worse-off image of ourselves.  We see the messy hair, the pudge around our waists, the wrinkled skin…the list goes on!  …

Nutrition

Let’s Talk Cheese!

Do you suffer from lactose intolerance?  Or maybe just have an aversion to cheese?  I’m sure it comes as no surprise to you that you’re not alone.  According to some studies, approximately 30-50 million (yes, I said million) Americans have some form of lactose intolerance.  My husband included. But what if you developed this condition …

Nutrition

Glyphosate is Everywhere!

Last night at an event, glyphosate came up.  Totally a hot topic that could be discussed at length…for hours.  Because there was so much interest, I thought it made sense to share a little bit about glyphosate. If you don’t know anything about glyphosate, I’m glad you’re hear.  Ever seen commercials on television for weed …