Nutrition, Recipies

Fruit Salsa

Want a delicious treat for your summer BBQs?  Try this sweet, but healthy fruit salsa. Ingredients 1 kiwi, peeled, sliced and diced 1 Golden Delicious apple, cored and diced 4oz. raspberries, cut in half 8oz. strawberries, diced 1 mango, peeled and diced 1 cup blueberries 1 tbsp. Stevia 1/2 tbsp. brown sugar 1 1/2 tbsp. …

Asthma, Nutrition

Should You Supplement?

It’s a hard question to answer.  My clients ask me all the time what they should take and the truth is, as a health coach, I cannot prescribe any medications…including supplements.  I can advise clients what supplements do for the body, how they can help aid with certain ailments and recommend which to talk to …

Relationships

Wanna Date?

No, I don’t mean me.  I mean your partner.  Your spouse.  Your significant other.  Your best friend.  The list goes on!  Because dating is not just about love, but it’s also about relationships. When I use the word “date”, I’m using it loosely.  Most of us talk about dating  in terms of our love life, …

Crystal Energy

Crystal Work

Lately I’ve been getting really into crystals.  Some call them stones or rocks, but for me, they’re crystals.  I find the term “crystal” has a stronger meaning.  And trust me when I say this, the crystals I’ve been using lately are S-T-R-O-N-G!  These two have made a powerful impact on me lately. What are these …

Fitness, Nutrition

What Do I Do?

There are so many options out there for getting healthy – weight loss programs, intermittent fasting, coaching that includes food, coaching that doesn’t include food, going vegan, going gluten-free, going dairy free… Do you feel like you want to scream yet? I certainly did when I first started my journey.  Everyone was telling me to …

Fitness, Nutrition

I Was Healthier When…

Have you ever said this statement to yourself before?  “I was healthier when…”  I have and after a lot of thought, I’m able to finish the sentence.  My sentence goes like this… I was healthier when I worked closer to home. It doesn’t sound like the most profound statement, but for me it’s true.  I’ve …

Mental Health, Mindfulness

Body Image

When you look in the mirror, do you see this? Some do.  Including myself.  And it can be hard to handle.  For most women, we don’t see the actual, true reflection.  Instead, we see a more worse-off image of ourselves.  We see the messy hair, the pudge around our waists, the wrinkled skin…the list goes on!  …