Mindfulness

Excuses are like…

You know what they say about excuses.  “Excuses are like [insert expletive here]…everyone has one.”  And it’s true.  But some may have more than one.  Today I noticed that I fall into that second category. Lately I’ve been realizing that I have things I cannot get accomplished.  Things like working out at 6:00 AM every …

Mindfulness

How’s Your Mental Health?

Let’s talk about mental health.  When I think about mental health I immediately think of all the bad things – anxiety, depression, severe manic episodes, darkness, hospitalization even.  Believe it or not, a lot of people are in that same situation and you might not even know.  Someone in this position may have tons of …

Nutrition, Recipies

Fruit Salsa

Want a delicious treat for your summer BBQs?  Try this sweet, but healthy fruit salsa. Ingredients 1 kiwi, peeled, sliced and diced 1 Golden Delicious apple, cored and diced 4oz. raspberries, cut in half 8oz. strawberries, diced 1 mango, peeled and diced 1 cup blueberries 1 tbsp. Stevia 1/2 tbsp. brown sugar 1 1/2 tbsp. …

Asthma, Nutrition

Should You Supplement?

It’s a hard question to answer.  My clients ask me all the time what they should take and the truth is, as a health coach, I cannot prescribe any medications…including supplements.  I can advise clients what supplements do for the body, how they can help aid with certain ailments and recommend which to talk to …

Relationships

Wanna Date?

No, I don’t mean me.  I mean your partner.  Your spouse.  Your significant other.  Your best friend.  The list goes on!  Because dating is not just about love, but it’s also about relationships. When I use the word “date”, I’m using it loosely.  Most of us talk about dating  in terms of our love life, …

Crystal Energy

Crystal Work

Lately I’ve been getting really into crystals.  Some call them stones or rocks, but for me, they’re crystals.  I find the term “crystal” has a stronger meaning.  And trust me when I say this, the crystals I’ve been using lately are S-T-R-O-N-G!  These two have made a powerful impact on me lately. What are these …