Mindfulness

Excuses are like…

You know what they say about excuses.  “Excuses are like [insert expletive here]…everyone has one.”  And it’s true.  But some may have more than one.  Today I noticed that I fall into that second category. Lately I’ve been realizing that I have things I cannot get accomplished.  Things like working out at 6:00 AM every …

Mindfulness

How’s Your Mental Health?

Let’s talk about mental health.  When I think about mental health I immediately think of all the bad things – anxiety, depression, severe manic episodes, darkness, hospitalization even.  Believe it or not, a lot of people are in that same situation and you might not even know.  Someone in this position may have tons of …