Mindfulness

Are you a micro-manager?

I had a thought today about micro-managing.  We all know it’s awful.  No one likes when it is done to them by someone else, but here’s my question… ARE YOU MICRO-MANAGING YOURSELF???? I’m asking specifically when it comes to your health and wellness.  You could either be too hard on yourself or too laid back. …

Nutrition, Recipies

Cucumber & Tomato Salad

Ingredients: 2 tbsp. red wine vinegar 1 tsp. balsamic vinegar 1 tbsp. fresh lemon juice 2 tsp. extra-virgin olive oil 1 medium cucumer, partially peeled, halved lengthwise and sliced 1 cup cherry tomatoes, halved 1 tbsp. chopped red onion 1 tbsp. chopped fresh Italian parsley 1 tbsp. chopped basil leaves Himalayan salt, to taste (optional) …