Mindfulness, Nutrition

Meatless Mondays

While traveling on a business trip awhile ago, I read an article in Men’s Fitness magazine about something called the Meatless Monday Movement.  It made me start to think…and gave me some very interesting takeaways: It takes 1,846 gallons of water to produce just one pound of beef.  It only takes 39 gallons of water …

Mindfulness

Are you a micro-manager?

I had a thought today about micro-managing.  We all know it’s awful.  No one likes when it is done to them by someone else, but here’s my question… ARE YOU MICRO-MANAGING YOURSELF???? I’m asking specifically when it comes to your health and wellness.  You could either be too hard on yourself or too laid back. …