Watermelon Salad
Recipies

National Watermelon Day

Despite watermelon being almost 92% water, it’s loved by many and a perfect snack for the summer. But what many don’t know is, watermelon actually has health benefits!

Watermelon is

  • a low-calorie food, with only 46 calories per cup
  • a high in Vitamin C (21% of the daily intake) and Vitamin A (185 of the daily intake)
  • able to help lower blood pressure

With these benefits, watermelon is a perfect snack to keep on hand. But it doesn’t have to be just a snack. Celebrate National Watermelon Day with this delicious recipe! Enjoy!


Watermelon Salad
Ingredients
1 Cup Baby Spinach
1/2 Cup Watermelon
1/4 Cup Feta Cheese
6oz. Chicken Breast or Thigh, cooked*
Balsamic Glaze for drizzle
*Can be swapped for tofu

In a bowl, add spinach, watermelon, feta cheese and chicken. Repeat the process by adding layers. The trick to a good salad is to repeat the layers so you get to enjoy all the individual flavors. Once your salad is complete, add the Balsamic Glaze and enjoy! Voila!

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