Despite watermelon being almost 92% water, it’s loved by many and a perfect snack for the summer. But what many don’t know is, watermelon actually has health benefits!
- a low-calorie food, with only 46 calories per cup
- a high in Vitamin C (21% of the daily intake) and Vitamin A (185 of the daily intake)
- able to help lower blood pressure
With these benefits, watermelon is a perfect snack to keep on hand. But it doesn’t have to be just a snack. Celebrate National Watermelon Day with this delicious recipe! Enjoy!
|1 Cup Baby Spinach|
|1/2 Cup Watermelon|
|1/4 Cup Feta Cheese|
|6oz. Chicken Breast or Thigh, cooked*|
|Balsamic Glaze for drizzle|
|*Can be swapped for tofu|
In a bowl, add spinach, watermelon, feta cheese and chicken. Repeat the process by adding layers. The trick to a good salad is to repeat the layers so you get to enjoy all the individual flavors. Once your salad is complete, add the Balsamic Glaze and enjoy! Voila!