Mindfulness

Listen to Your Body…It Knows What It’s Talking About

Ever heard someone tell you to listen to your body?  Yup, I have heard that all the time.  Yet, how often do we really listen to it?!  Not much, I bet.

I am one of those people that don’t listen to it often and sometimes it kicks me in the boo-tay!  Let me give you an example…

A while ago, for the first time that I can ever remember, my lymph nodes under my chin swelled up.  Like I’m talking the size of grapes.  They hurt, it was sensitive to the touch and I literally felt exhausted all the time.  Instead of working out like I normally do, I decided to listen to my body.  It was probably the best thing for me too because I found out I had some sort of infection going on.  This was a wake up call for me because it was my body’s way of telling me to slow down.

For me, life is always crazy busy.  Sometimes I like it and sometimes I don’t.  I work a full time job with an hour and a half commute every day, I’m a part time health coach and a part time Stylist with Stella & Dot.  I also have a house to run, we’re trying to start a family and I want to make time for my friends and family.  My time is thin but I love supporting people, volunteering my time and energy and giving my all.  But sometimes, I need to take a step back and remember that I matter too.

My husband calls it “Pell Mell” when you’re pushing the pedal to the metal and going 120 in a 65 mile per hour zone.  I tend to push it a little too hard and you might too.  Sometimes taking more than just one rest day is ok.  Most of us want everything life has to offer, but make sure to take a second and see the bigger picture.  Is it worth it to go Pell Mell just to make yourself stressed out and sick?  I say no.

Moral of my story…take a day for YOU every now and then.  It will help you relax, recover and be ready to support the people around you again with a fresh sense of stability.  What does your next YOU day look like?

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