Mindfulness, Nutrition

Confessions of an Emotional Eater

Have you ever been stressed and just want your favorite cheat food?  For me, it’s sweets that I crave.  Like chocolate or cookies.  For others, it might be something salty, like chips, or crunchy like pretzels.  And if you go even further, it might be an adult beverage.  Here’s my question to you…when you get stressed, what do you do?

For me, I usually eat…and I eat poorly.  My cravings vary too.  Sometimes I just want to eat everything in sight whileother days, I just need that one bite.  When it’s bad, it’s really bad.  Anything can set me off when I have these bad days.  It can be meetings all days at work, no

t being productive at all because of the ebb and flow of the day or even something as simple as the wind blowing my hair the wrong way.

When I have one of these days, I always want to grab that bottle of wine and pour myself one glass.  Instead, I try to have a better plan.  Something like doing a little school work, reading a book or getting my workout in.  And I don’t get too down on myself if I have one glass of wine while I do the better task.  Why?  Because it’s all about balance.

The moral of my story is that no matter how stressed you get, no matter how much life gets you down, always remember that you are on a journey and there will be peaks and valleys.  Try to stick to your plan as much as possible but don’t beat yourselfup if you decide to have a treat once in a while.  You can have your cake and eat it too…just watch out for how big your slice is.

Are you an emotional eater too?  What’s your go-to food or beverage when you get like this?  Put yourself out there by commenting below.  I promise you, it will help you relieve some stress just by typing it out.

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