I’ve always done my workouts in the early evening and at the same time, I’ve always wanted to do them in the morning.  I have tried in the past and it was hard…very hard.  I’ve done some research on the best time to do a workout and I’ve found some interesting information:

  • Better metabolism – an early morning workout can help you burn more calories
  • More energy for the day – an early morning workout can help you keep energized for the whole day
  • Increased brain power – an early morning workout can help you use your brain in a more efficient manner
  • Increased consistency – an early morning workout is better for keeping a schedule and staying on track
  • Better healthy mindset – an early morning workout can help regulate your appetite and help you make better food choices throughout the day

After seeing these reasons, I want to do early morning workouts even more.  There are some additional reasons (for me) that make a morning workout even more intriguing:

  • I’d get more time after work to do the things I need and want to do.  For example, blog more, catch up with clients, read, make healthy dinners…
  • I’d get my workout done and over with!  I think this reason alone is enough to make me try.

Tell me…when do you workout?  I’d love to hear what time you workout and how it benefits you.