Need a quick and healthy breakfast? Try these egg cups! They have less than 5 ingredients and take less than an hour to make!
Today, I’m excited! Why? Because it’s Meal-Prep Sunday! On Meal-Prep Sunday, we cook. Or at least prepare food for the week. Each Sunday may look different, but the end result is the same. We have healthy snacks and meals ready to go for the week. The meal being prepped this weekend is Kick ‘n Chili. …
There’s so many supplements out there, how do you know which ones to take? With research and advice from your physician, you can find the ones for you!
Let’s talk cheese! Many people love cheese but may have issues with it and not know. We figured out our issues and evolved. You should too!
Glyphosate is everywhere! It’s hard to eat anything that doesn’t have a speck of it attached. But the more you know about it, the more you can do good.
Inflammation is the big buzz word. It happens because of what we eat and how we treat our bodies. Prepping your food is one way you can help prevent it.
Not all carbohydrates are created equal. There’s a difference in the types of carbohydrates and I want to help you understand how not to be afraid of carbs.
Thinking about trying a community supported agriculture? You won’t regret it! You’ll receive farm fresh vegetables each week!
There is a dark side to artificial sweeteners. Learn what they are, what they do to your body and how you can cut back on them and make healthier choices.
Thinking your caffeine intake is too high? You might be right. It’s considered to be one of the world’s most popular drugs and you might be addicted.