Meatless Mondays

While traveling on a business trip awhile ago, I read an article in Men’s Fitness magazine about something called the Meatless Monday Movement.  It made me start to think…and gave me some very interesting takeaways: It takes 1,846 gallons of water to produce just one pound of beef.  It only takes 39 gallons of water …

**Product Review** – 3 Day Refresh

Wow!  This 3 Day Refresh kit was EXACTLY what I needed.  What is it?  It’s a program brought to you by Team Beachbody that consists of a meal plan for three days.  It’s three (3) daily shakes, a fiber drink, plenty of filtered water and an assortment of fruits, veggies and healthy fats that you …

Cucumber & Tomato Salad

Ingredients: 2 tbsp. red wine vinegar 1 tsp. balsamic vinegar 1 tbsp. fresh lemon juice 2 tsp. extra-virgin olive oil 1 medium cucumer, partially peeled, halved lengthwise and sliced 1 cup cherry tomatoes, halved 1 tbsp. chopped red onion 1 tbsp. chopped fresh Italian parsley 1 tbsp. chopped basil leaves Himalayan salt, to taste (optional) …