Good Carbs vs. Bad Carbs

I always hear people talking about carbs, how carbs are bad for you and how you shouldn’t eat them.  But, there’s a difference in carbs.  I find many people don’t acknowledge the difference and don’t realize there are some good carbs out there. To start, let’s talk about what a carbohydrate actually is.  A carbohydrate …

To CSA or Not to CSA…

Have you ever tried a CSA?  You may not even know what a CSA is.  I’ve always wanted to try one and this year, I got my chance!  A CSA is a community-supported agriculture.  Basically, it’s buying straight from your local farmer.  Depending on the CSA, you get a selection of produce that’s grown on …

Caffeine – How Much Is Too Much?

I’ve been paying a lot of attention to how I’ve been feeling lately.  One of the things I’ve been taking into account is my caffeine intake.  I typically drink only one cup of coffee a day, but sometimes, I feel like I need two.  Recently, though, I’ve been asking myself, how much is too much? …

Eat This…Not That…

I finally decided to take a look at this book.  I’ve literally had it on my shelf for-ev-er.  I was actually kind of shocked by some of the information inside the pages.  I’m from the Boston area and this is one of the cities that is known for it’s food.  And some of the restaurants …