Fruit Salsa

Want a delicious treat for your summer BBQs?  Try this sweet, but healthy fruit salsa. Ingredients 1 kiwi, peeled, sliced and diced 1 Golden Delicious apple, cored and diced 4oz. raspberries, cut in half 8oz. strawberries, diced 1 mango, peeled and diced 1 cup blueberries 1 tbsp. Stevia 1/2 tbsp. brown sugar 1 1/2 tbsp. …

Should You Supplement?

It’s a hard question to answer.  My clients ask me all the time what they should take and the truth is, as a health coach, I cannot prescribe any medications…including supplements.  I can advise clients what supplements do for the body, how they can help aid with certain ailments and recommend which to talk to …

What Do I Do?

There are so many options out there for getting healthy – weight loss programs, intermittent fasting, coaching that includes food, coaching that doesn’t include food, going vegan, going gluten-free, going dairy free… Do you feel like you want to scream yet? I certainly did when I first started my journey.  Everyone was telling me to …

I Was Healthier When…

Have you ever said this statement to yourself before?  “I was healthier when…”  I have and after a lot of thought, I’m able to finish the sentence.  My sentence goes like this… I was healthier when I worked closer to home. It doesn’t sound like the most profound statement, but for me it’s true.  I’ve …

Let’s Talk Cheese!

Do you suffer from lactose intolerance?  Or maybe just have an aversion to cheese?  I’m sure it comes as no surprise to you that you’re not alone.  According to some studies, approximately 30-50 million (yes, I said million) Americans have some form of lactose intolerance.  My husband included. But what if you developed this condition …

Glyphosate is Everywhere!

Last night at an event, glyphosate came up.  Totally a hot topic that could be discussed at length…for hours.  Because there was so much interest, I thought it made sense to share a little bit about glyphosate. If you don’t know anything about glyphosate, I’m glad you’re hear.  Ever seen commercials on television for weed …

So What’s With Inflammation?

What is up with inflammation?  I feel like it’s a new buzz word that everyone is using lately.  Now, it might sound like I’m upset about that, but trust me, I’m not. Inflammation is something that all of us have and it comes out in different forms.  Some of us experience inflammation in the form of acne. …