Reiki…is it for you?

One of the things I always encourage is practicing self-care.  For some, that may include taking time to de-stress from time to time.  One of my ways to attempt to live stress-free is to have a reiki session about every month.  You may be asking yourself “What the heck is reiki?”  Well, you’re in luck …

Freedom

I’m from the United States and “freedom” used to be something that people come to this country for.  However, as I grow up, I’m learning that freedom is not about where you live…it’s about your life and how it’s lived! In the United States, the majority of the citizens work 40-hour work weeks, have to …

Meatless Mondays

While traveling on a business trip awhile ago, I read an article in Men’s Fitness magazine about something called the Meatless Monday Movement.  It made me start to think…and gave me some very interesting takeaways: It takes 1,846 gallons of water to produce just one pound of beef.  It only takes 39 gallons of water …

Are you a micro-manager?

I had a thought today about micro-managing.  We all know it’s awful.  No one likes when it is done to them by someone else, but here’s my question… ARE YOU MICRO-MANAGING YOURSELF???? I’m asking specifically when it comes to your health and wellness.  You could either be too hard on yourself or too laid back. …