Money & Your Health

So saving money is all the rage right now, right?  Ok, well, I wouldn’t say rage, but it’s in.  People are trying to pay off their debt fast so they can live a more free life.  I’m included in that group of people.  So how do you do it, but still have some fun?  Here …

Good Carbs vs. Bad Carbs

I always hear people talking about carbs, how carbs are bad for you and how you shouldn’t eat them.  But, there’s a difference in carbs.  I find many people don’t acknowledge the difference and don’t realize there are some good carbs out there. To start, let’s talk about what a carbohydrate actually is.  A carbohydrate …

Dirty Little Word

When you use the word “can’t”, it triggers a reaction in your brain that makes you think that whatever you’re using that word in regards to is forbidden or against the rules.  By doing this, it makes it harder to resist whatever you can’t have or can’t do. Throughout our lives, we experience both positive …