Excuses are like…

You know what they say about excuses.  “Excuses are like [insert expletive here]…everyone has one.”  And it’s true.  But some may have more than one.  Today I noticed that I fall into that second category. Lately I’ve been realizing that I have things I cannot get accomplished.  Things like working out at 6:00 AM every …

How’s Your Mental Health?

Let’s talk about mental health.  When I think about mental health I immediately think of all the bad things – anxiety, depression, severe manic episodes, darkness, hospitalization even.  Believe it or not, a lot of people are in that same situation and you might not even know.  Someone in this position may have tons of …

Body Image

When you look in the mirror, do you see this? Some do.  Including myself.  And it can be hard to handle.  For most women, we don’t see the actual, true reflection.  Instead, we see a more worse-off image of ourselves.  We see the messy hair, the pudge around our waists, the wrinkled skin…the list goes on!  …