Do you suffer from SAD?

SAD – it’s a real thing.  And I’m not talking about the emotion of feeling sad.  I’m taking about Seasonal Affective Disorder.  Not everyone suffers from this condition, but most of the people that do live in an area that has season changes.  I live in New England and if you haven’t lived here, you may not know …

Dirty Little Word

When you use the word “can’t”, it triggers a reaction in your brain that makes you think that whatever you’re using that word in regards to is forbidden or against the rules.  By doing this, it makes it harder to resist whatever you can’t have or can’t do. Throughout our lives, we experience both positive …

Proud Moments

Have you ever had a moment where you just were so proud of yourself you couldn’t believe it?  I’m not talking about a feeling of being proud of a family member or a friend.  I’m talking about being proud of YOU!  Maybe you had a moment during a school play when you remembered all your lines …

Reiki…is it for you?

One of the things I always encourage is practicing self-care.  For some, that may include taking time to de-stress from time to time.  One of my ways to attempt to live stress-free is to have a reiki session about every month.  You may be asking yourself “What the heck is reiki?”  Well, you’re in luck …