Just Live Mindfully


Category: General (page 3 of 5)

Short Girl Problems

Has any of this ever happened to you?

If the answer is yes, then you must be a short girl like me.  I’m only 4’10” and trust me, I’ve heard all the sayings…”God only lets things grow until they’re perfect”…”Good things come in small packages”…

But do I really believe it?  Not so much.  Years ago I hated being short.  My pants would never fit, I could never reach anything on the top shelf, I’d get my ID checked everywhere because they thought I was 12 and yes, I wouldn’t be tall enough to ride certain rides at amusement parks.  Being short caused so much anxiety in my life but I hid it from people because it was easier.  I’d get every short joke in the book thrown at me, I’d have friends think it was “cute” to pick on me because I am so little and I’d even have nicknames like Shortie, Little Jenn or Squirt.

But it’s ok.  Over the years, I’ve learned to embrace my height.  And trust me, you can too!  Being short can be challenging.  It can also be really rewarding.  You’re probably thinking I’ve totally lost my mind.  Well, let give you my top 5 tips for managing being little and then tell me if you think I’m still crazy.

Tip# 1 – Have a stool close by.  This one is kind of obvious, but it has to be said.  In my house, I have one in the most common places I’d use it – my kitchen and my upstairs bathroom.  And the stools stay there.  Why?  Because then I can do whatever I need to myself and not rely on someone else.  Yes, it’s nice to have someone else around, but it’s also nice to be independent.

Tip# 2 – Be strategic.  In your home, try to put things within arm’s reach away.  Don’t put shelves too high if you don’t have to.  If you commute to work, wear comfortable shoes and don’t worry about the high heels.  They aren’t good for your alignment and back muscles anyway.  And don’t be afraid to talk to strangers.  You never know when you’re going to have to ask for help.

Tip# 3 – Don’t be defensive, be receptive.  When you meet people for the first time, you can tell if the height comment is coming or not.  And if it does, don’t be defensive.  Be receptive to the fact that people are acknowledging you.  I’ve been in situations where people literally don’t even see me and that can be much worse.

Tip# 4 – Check out the kid’s department.  No, I’m not kidding.  You may be able to save money on clothes and shoes just because you’re smaller.  Take advantage of that!  Athletic shoes for example in the women’s department can range in price from $55 to over $100.  But in the kid’s department, the same brand and style can be priced at less than $50.  Even if you save $10, it adds up over time.

Tip# 5 – Be proud of YOU!  It can be tough at first but remember those sayings?  They were created for a reason.  Yes we may be small, but we have heart and that can mean way more than your size.  My favorite saying is “It’s not the size of the dog in the fight, it’s the size of the fight in the dog” and it’s totally true!  So stand tall and be proud of you’re perfect petiteness.

Ok, so do you still think I’m crazy?  Heck, even if you do I’m ok with that.  But we’ve all got a little crazy in us, right?!  Especially the little ones.  😉


Looking for health and wellness vendors?

Yesterday I was able to participate in an event north of Boston and let me tell you, it was amazing!  The event was the Health and Wellness Fall 2017 Show and there was all types of organizations there.  From meditation and relaxation, to nutrition and healthy eating to physical fitness.  Each organization had something different to offer and although I was there representing Just Live Mindfully, I got a chance to interact with a few. There were that stood out for me and I wanted to showcase them today.

The first was my neighbor – Wicked Healthy Vending.  They are exactly what the name says, healthier options offered in a vending machine.  So cool, right?  I think their concept is great because when you’re on the go, you want something quick and is easy to access but sometimes, healthier options aren’t always available.  That’s where Wicked Healthy Vending comes in.  They offer both beverages and snacks and at yesterday’s event had some of my favorites!  Think Simply Lemonade, Polar Seltzer, Clif Bars, Kind Bars and Food Should Taste Good products.  Tina, the founder and CEO was so kind and you could tell genuinely loved being able to offer healthier options to people on the go.  They’re already in a number of corporations and growing.  If you’re in the market for this kind of service, I would highly recommend Tina and her team.

Next, I connected with a couple of lovely ladies from Curves in Topsfield, MA.  Karen and Meg were terrific!  Full of energy and you could tell they loved what they did!  If you don’t know about Curves, let me tell you about it.  Curves is a a place to get in a quick 30-minute workout that involves cardio and strength training.  I used to go to a Curves with my mom and honestly loved it!  Keep in mind, that was years ago!  But today they’re so much more than just the 30-minute workout.  Curves has classes from Jillian Michaels to boxing to balance and even more.  And I love the fact that Curves is specifically designed for women of any age and any body size.  You can feel comfortable at Curves because of the support system that you can sense the minute you walk in the door.  I can attest to that…especially after meeting Karen and Meg.  If you’re looking for a gym that can give you a complete solution, and live in the Topsfield area, definitely check Curves out.

The third company I had a chance to interact with was LizzyJays.  They offer a variety of cold pressed juices and cleanses.

If you haven’t had a cold pressed juice, you really don’t know what you’re missing.  It’s a great way to get in your veggies without having to eat a ton of food.  I personally love to get my veggies in this way and I find when I have a cold pressed juice, almost immediately I find a surge in energy.  It’s amazing!  I was able to meet Steve, the VP of Sales, and was able to taste the Crisp Greens.  It was delicious and Steve was great in explaining the story behind the company.  Having found there weren’t many options available to eat and drink raw, live-energy foods, the founder Casey Sabol, began juicing.  While juicing is becoming more and more mainstream, the quality of ingredients is what’s important.  My favorite part is that LizzyJays even ships direct to you!  For me, that’s a win-win!  Definitely check them out and see what juicing can do for you!

These three weren’t the only vendors at the Health and Wellness Fall 2017 Show yesterday, but they were the three that I connected with.  And that connection is what’s important at these types of events.  Each person’s health and wellness journey is different and unique and as such, you have to seek out the companies that will work for you.

If you were at the Show yesterday, I’d love to hear about your experience!  What companies did you stop by?  What was your biggest takeaway?  And what actions do you plan to put into play for your health and wellness journey?

Why is Everyone Always Rushing???

Seriously?  Why does everyone always seem to be rushing?

I work in the city right now, at a full time job that seems to be so fast paced.  Everyone works through their lunch and never seems to stop.  But why?  I’ve been asking myself this question more and more lately and I’m not sure I’ve found a true answer.  What I have found is this…

When you think of it, we only have a finite period of time on this planet.  Many don’t look at it that way, but it’s true.  And maybe, just maybe, that’s why people cram a lot into their days.  But here’s my follow up question, why do we spend so much time during our days doing things we are not passionate about?  Let me give you an example.

Monday through Friday, my days are pretty crazy.  I wake up at 5am, get to my desk at my full time job by 7:30am, leave at 3:30pm, get home around 6pm and then, and only then, do I get to start doing something I love.  During the day, I’m working because I have to.  Don’t get me wrong, I like what I do…but I don’t love what I do.  I work because right now, that pays the bills.  And if you noticed in my shortened timeline, there isn’t any room to do anything I love.  I’m rushing around doing something that is just a job.

As I continue to ask myself this question, I realize that it’s not healthy to be doing this.  Not mentally and not physically.  Feeling rushed can add a lot to our stress levels and slowly bring us down.  This is why we have to take advantage of the time we have.  Right now, I take advantage of the time I have on the train rides to work.  I spend the time reading, connecting with my followers and clients, meditating or listening to podcasts or planning my day.  And it helps ease some of that stress.  You may not be someone who has that kind of time so what else can you do?  Here are a few steps you can take to slow down and use your time wisely.

Step 1 – Find 15 minutes in your work day.

Yup, just 15 minutes.  This can see like a really short amount of time, but I guarantee if you plan it right, you can get a lot of things accomplished.  You could use this time to sneak away from your desk job and make a few phone calls for your personal life.  You could read that new book you’ve been dying to get to.  Or you could find a quiet space and meditate.  The choice is yours, but getting away for 15 minutes can help you clear your head and stay productive.

Step 2 – Get a journal.

You can use this journal in a number of ways – actual journaling, list writing or doodling.  Either way, carry the journal with you everywhere and the you have something pop in your head or get inspiration, pull it out and get to work.  I have one (well, I have a few) and use it as my way to destress throughout the day.  If something challenging comes up, I pull it out and just start writing.  Even if I’m at my full time job, I take the time to sit and write.  It helps to refocus the mind and continue with my day.  And my ego isn’t harmed!

Step 3 – Consciously make a decision to slow down.

Yes, I know it’s super hard to do.  Even for me who is always on the go.  It seems like every weekend I have something to do.  But by making a conscious effort to slow down, I remember to go at a pace that can work for me.  Every few weeks I take a little “me time” and go for a massage, have reiki, paint my nails or just stay in my pajamas all day.  Don’t even leave the house if you don’t want to.  Just slow day, say no and make time for you!

So how will these three steps help you to stop rushing around?  You’ll start to form habit and create patterns in your life that allow you to realize there is more important things in life than doing things that do not bring you joy!

First thing’s first…find a spot and make your plan.  I think I’ll start right here…

I Am What You Might Call…Weird…

Weird?  Yup.  That is self-proclaimed too.  Now, you might think two things:

A. She’s crazy!  She looks like she’s got her shit together!


B. I get it.  I’m like her.

If you’re thinking A, well, I’m going to fill you in and trust me…I do not have all my shit together.  If you’re thinking B, I’m glad you’re with me because we’re not alone in this world.

Let’s start with all you A-ers out there.  You may follow me regularly, here or on my social media accounts and see a lot of good things being posted.  Listen, I like to spout positivity because it helps me feel better and I think what I have to share can be of value for some one you.  I’ve got a lot of ideas crammed in this tiny, little head of mine and I’ve gotta get them out.  The thing is, you don’t see a lot of pictures of my messy house, my exhaustingly long work days or what I look like in the morning.  Trust me, you don’t want to see that.  It ain’t pretty.  I may look like I have my shit together but behind the scenes, I’m a hot mess.

For the B-ers, you and I can probably relate on a lot of things.  My bed isn’t made every morning, sometimes I leave dirty dishes in the sink and even sometimes I skip an event because, let’s be honest, I’ve got better things to do.  You get me, right?  We fall into a category that I call weird because we live outside of what others call normal.  We may want things that others don’t want and some of us may even be working hard (like really hard) to follow our dreams and the normal folks don’t understand us.  Us weird people are dreamers.  And trust me, that’s ok.

Now why did I tell want to tell you this story and air my dirty laundry?  Well, I want to be real…like really real…with you.  Part of my story was posted on Insta on Thursday and as I typed out the caption, I started to cry because I realized I was finally beginning to realize that it’s ok to be weird and different and want things you friends and family don’t.  I mean, I tell my husband all the time that I’m the Black Sheep of my family because I want a l life that’s full of freedom, not traveling and being able to make choices not decision.  And sadly, I think I may have lost some friends and family along the way because of my choices.  But yesterday I realized that that’s ok because my Tribe has found me on my path and we’ve locked arms and said “We’re doing this together!”

So if you’re feeling weird, like you’re the Black Sheep of your family and like you’re totally alone, don’t worry…you’re not.  There are tons of people out there that will understand you.  Including me.

Now, let’s all air our hot mess life together!  Comment with your hot mess moment and be proud of it.  Remember, things happen and they happen for a reason.

Sorry…Not Sorry…

We say sorry a lot.  Maybe not all of us out there, but a lot of women say “I’m sorry”…a lot.

I am one of those women that used to say it all the time.  We say it for bumping into someone, when we don’t pass in a project on time, when the look on another person’s face shows we upset them…the list goes on.  I mean, how many things can we say “I’m sorry” for each day?  And how many times do we use that phrase and really mean it?

I still say that phrase from time to time, but more and more I catch myself.  I’ll tell you how I figured out I was using that word a lot and how I stopped myself, but before I do that I want to share a bit more on this dangerous phrase first.

As a woman, we try to people please.  A lot.  And that can mean doing or saying something that someone else might now like.  Now, this is a generality and it can go both way, but how many men do you see saying sorry on a regular basis?  Not many, I bet.  The thing is, being a people pleaser can be a good thing.  But overusing this phrase can be harmful.

Using this phrase too often can make us look like we’re vulnerable, like we are saying it just to say it and like we’re not confident.  I’ve experienced this first hand at work.  I said “I’m sorry” for messing up a situation at work, or so I thought.  And really did mean it.  The problem is, it made me look like I didn’t know how to do my job.  It was a hard reality check, but it’s the exact smack in the face I needed.  Thankfully, it came from someone I’m close to.  But using the phrase too often can be harmful if people are paying attention.

So how did I realize I was saying it too often and how did I fix it?  I listened to myself and made a conscious effort to pay attention to when I said the phrase and what was going on when I said it.  Having context surrounding my use of this phrase was helpful because then I could see if the use of the phrase even fit.  Learning how to fix it was a trickier process.  Which is why I’m going to give you a few tips for changing your behavior surrounding the phrase “I’m sorry”.

Tip #1 – Take a breathe

Before you even go to say the phrase, take a breathe.  Think about what’s happening, why you want to say the phrase and how it will be portrayed.  It’s a lot to think about in a split second, but our brains work fast so I’m sure you can do it.  Taking this breathe will let you gather your thoughts and then continue the conversation.

Tip #2 – Don’t apologize if you’re not really sure why you’re saying it

The majority of the time the phrase “I’m sorry” is used, it’s not even really necessary.  If you’re late to a luncheon with your friends, you don’t necessarily need to use the phrase.  They don’t know why you’re late and may not even be upset that you are.  Or if someone asks you to watch their kids but you can’t because you have plans, the phrase isn’t needed.  It’s not wrong that you already had plans, is it?  You didn’t do anything wrong.  If you’re not sure that using the phrase will fit, it probably doesn’t.

Tip #3 – Don’t say “I’m sorry” just to fill the gap

One thing I hate is that uncomfortable tension gap.  I used to fill that gap with some word or phrase just to cut the tension and make things ok again.  Filling the gap with the phrase “I’m sorry” doesn’t always make sense.  You may be saying it just to take up space and if that’s the case, the words have been wasted and do not really mean anything.

Now that you’ve read this, here’s my challenge for you.  Over the next week, take a note of how many times you say “I’m sorry”.

Is it less than 5?  Is it more than 10?  Is it more than 50?

And in what context are you saying it?  At work?  At home?  With your child’s day care provider?

This challenge is not to make you stressed or upset that you may or may not use the phrase often.  Rather, it’s to help you understand where you can improve.  It’s to help you understand the meaning of the phrase and how to use it better.  Report back and let’s see if we can get you to stop using the phrase “I’m sorry” when it doesn’t fit.  Go get ’em!

Pantry Clean-Out!!!!!

It’s time for a pantry clean-out.  Most people don’t even think about cleaning out their pantry but I had to.  The timing was right for a lot of reasons.  One, I’ve been doing a lot of research lately and I wanted to clean up my diet.  Two, my A-game organization skills were clearly slacking.  And three, I needed to shorten my meal-prep time.  Sounds logical, right?  I thought so too.  So here’s what my pantry looked like before I started.

Looks organized, but trust me, it’s kind of messy.  I tried to place like-foods near each other – breakfast,  snacks, dinner prep, things for a party etc.  This set-up has worked for quite a long time.  Since we’ve moved into this house, really.  The thing I notice when I look at these shelves, though, is that everything is just, put on a shelf.  There really is no organization.  Some things are hidden behind other things, the stuff on the bottom seems to get lost and the foods that I have at eye level may not be the healthiest.  So what did I do?  I literally took everything off the shelves.

Everything was put on the floor so I could go through it all, one item at a time.  This allowed me to get a sense of the space I have available. Doing this took some time, but let me tell you, it was so worth it!  I cannot tell you how much stuff I had that was expired.  Seriously!  I’m talking stuff back to 2015!

After clearing out all the junk and the stuff that was too old to even open, I had to develop a plan.  How was I going to get all my food back on the shelf without it looking like it did before?  I did not want to go back to where I was before and I did not want to have things expiring without me even knowing it.  I knew I needed some help and I knew I needed a few things to help me organize and prep in a way that would work.  Two things immediately came to mind – baskets and snack size bags.  These were the easiest “tools” I could find to help me get e started.

The baskets I got at my local department store for less than $10.  They came in two sizes so I grabbed both.  I didn’t realize it, but I would use them for two different reasons.

The taller, more square baskets I decided I would use for tossing things in.  Prepped foods that would be great for grab-and-go, like granola bars and bagged snacks.  I also used these for putting like-items together, like seasonings.  The shorter, longer baskets I decided I would use more for keeping things together.  Like toppings for my yogurt and salad additions.  Easy peezy!

The other tool I grabbed was snack size Ziploc bags.  The snack size ones.

These I knew would be good for prepping the grab-and-go foods.  I had pretzels, sweet potato and beet chips, sweet potato chips, trail mix and nuts.  Once the snacks were prepped, I tossed them all in one of the taller baskets.

So what did the end result look like?  Well, here it is!  Clean, organized, put together and ready for the taking.  I felt a sense of accomplishment.  I felt at peace.  I felt like I could take on the world.

Ok, no, I’m just kidding.  But I did feel like my life was organized again and like I would be able to eat healthy and not feel guilty about what I’m putting into my body.

If you’re still with me, you probably are wondering if you could do this too.  Trust me, you can.  All you need is some time, some energy and maybe a little bit of money.

This project was definitely something I loved doing and it was fun for me.  If you need help going through this exercise, let’s schedule a meet-up.  I’d be happy to come over and help you do your own pantry clean-out.





Are You Trying?

Do you get asked this question?

It could pertain to anything.  And I think this question comes up for kids more than adults.  When it comes to sports or homework or chores around the house.  But for me, it comes up in a completely different way.

I get asked this question because people want to know if I’m starting a family.  Yup.  I get asked this question on a pretty regular basis.  I’m at an age where a lot of people think it’s strange that I don’t have kids yet.  Growing up in a small town in Massachusetts, it was normal to date, get married and immediately start a family.  However, that was not my path.

Don’t get me wrong, I like kids.  But my husband and I have a 24-hour rule – we an only babysit for 24-hours.  It’s a existing joke, but it’s true.  And we have this rule because we feel, right now, there is a bigger reason for us being on this planet.  If kids are in our future, then they will be in our path eventually.  For us, it’s that simple.  If it’s meant to be, it will be.

Bringing kids into our life is an exciting idea.  It makes us smile.  And we both know that we can be great parents.  But for me, the idea brings on a bit of anxiety.  Ok, a lot of anxiety.  Why?  Because I want to be a great parent.  I want to be there, fully, for my kids.  Right now, I don’t think I can do that.  There are a lot of reasons, but they don’t really need to be explained for the purposes of this post.  What I’m really here to do, is talk about this question.

Asking this question has caused anxiety for me from time to time.  I get anxious because I don’t know how to respond to it.  I also get anxious because because deep down, I question myself.  Sometimes when I get asked this question, I don’t feel like I’m doing enough or like I’m not good enough.  I have even questioned the path I’m on.  I have even thought this question is just as bad as the other side – “Are you pregnant?” But ultimately, every time, I feel stress.  Recently, I’ve come up with a few tips for myself to deal with this stress…to deal with this question.

First and foremost, I need to remember to breathe.  I take a breathe when I’m asked this question because it allows time to think.  I need to think about how I’m going to respond so I don’t fly off the handle.  Depending on who asks me this question, it can come off differently – pushy, rude, aggressive, curious.  And my mood will have a direct correlation to how I respond.  Breathing first helps.

Second, I take it into context.  Is your mom asking this question because she wants grandkids?  Is your friend asking because he/she is curious?  Everything depends on who is asking the question.  The person doing the asking has their own reasons for asking, which I may not know right away.  The context of the conversation will help showcase those reasons.

Lastly, be kind.  I have been in this situation many times and it’s hard to not be kind.  Being asked this question may make you immediately feel defensive.  I know I have felt that way before.  And yes, there have been times when I have responded in a not-so-kind way.  Responding with kindness is easier for everyone in the end.

Despite this question being asked in so many different ways, by so many different people, it’s still a hard question to be asked.  Yes, I want to have kids, but I want to have them on my own terms.  And it has to work for the lifestyle within my family and that means my husband and I.

Moral of my story, if you’re going to ask this question, be considerate to who you’re asking it to.  They may struggle with the answer.  They might feel uncomfortable with the question.  And they might not be in a place where they can even answer.  Your best bet…steer clear of the question.


So…What’s Up With the Salt?

Literally, what’s up with the salt?!  I’m not talking about table salt.  I’m talking about the pink stuff.  The Himalayan salt that everyone seems to be raving about lately.  I was curious so I recently went to experience it for myself.

I went to visit a dear friend (and true member of my tribe) this past weekend and we decided it might be fun to try out one of the salt caves nearby.  We chose Salt of the Earth, located in Woodburry, Connecticut, mainly because of a Groupon, but hey, it was close and looked cool.  Sadly, I do not have any pictures of the inside because they had a “no phone” policy.  However, I come with me on a journey while I tell you what it was like…

Walk inside and you immediately feel a sense of peace.  There is tranquil music playing, loads of Himalayan salt everywhere and a fish take at the front desk.  Even the bathrooms are gorgeous!  They have an ocean theme, which I love because salt water seems to heal everything for me.  The waiting room has dim lighting, comfortable oversized armchairs and for your feet, an infrared pad.

Let me tell you about this infrared heating pad. It was so amazing!  You take your shoes off, place your feet inside and feel warmth.  The pad emits invisible waves of energy that help the inner tissues, muscles and bones of the body.  I typically have very sore feet and using this bed for even a short period of time helped relax the muscles in my feet and legs.  I almost wanted to use it the entire time I was waiting for my treatment.  Infrared heath therapy also helps improve circulation and eases pain in joints.  After that experience, I’m definitely thinking about getting one!


Since we had a Groupon, we received the salt bed treatment.  It’s like a tube that you lay down in.  There is a sheet that is in between you and the salt.  The treatment lasts about 20 minutes and while you’re in the bed, there is a fan that blows salt all around you.  You are completely surrounded and it feels so cool.  While you’re lying down, you can put headphones on and listen to music that helps you get into a zone and meditate.  During the time I was in the tube, I shut my eyes and completely took in everything that was happening around me.  The salt was blowing, I listened to the music and let my mind wander.  Let me tell you, it was the best meditation session I’ve ever had.  When the session ended, I felt an inner sense of calm…and my lips tasted like I had been at the beach all day!  It is definitely something you have to experience yourself.

When we got home, I started to research the benefits of Himalayan salt. I always knew that a salt lamp will put negative ions out into the air and add a sense of balance to the area you have the lamp.  But what else does it do?

Himalayan salt improves respiration.  I can hear all my fellow asthmatics shouting “Woo-Hoo!” now!  The salt will help clear out sinus infections and can loosen mucus in the nasal cavities.  I can testify that the salt really does improve your breathing.  When I was done with my treatment, the congestion in my nose was almost completely gone.

The salt can also stimulate circulation.  Improving circulation can help the blood flow a bit more and will relax your muscles.  Dr. Oz even recommends mixing a bit with coconut oil and an essential oil and using it as a scrub in the shower.  It’s so soothing!

It purifies the air.  This I knew.  I have one in my bedroom and it helps me sleep so well.  The lamp I have attracts air pollutants and takes them out of the air.  The salt absorbs those pollutants so they don’t affect my health as much as they normally would.  Fantastic!

Himalayan salt affects you internally too.  It has more vitamins and minerals than other salts, like table salt or sea salt.  We use it in our cooking when a recipe calls for salt because we want better options.

Who knew it would lying in a salt bed would be so good?  Unfortunately I won’t have a chance to go back to Salt of the Earth, but I am definitely going to find a place when I got home.  Think of the possibilities!  I’ll be calling my girls to go with me!  Who wants to come?


Good Carbs vs. Bad Carbs

I always hear people talking about carbs, how carbs are bad for you and how you shouldn’t eat them.  But, there’s a difference in carbs.  I find many people don’t acknowledge the difference and don’t realize there are some good carbs out there.

To start, let’s talk about what a carbohydrate actually is.  A carbohydrate is a compound found in foods that contain sugars or starches.  It can be broken down to release energy.

good carbohydrate has a slower rate of absorption which means you don’t get the spike insulin, but rather it helps maintain more natural insulin levels.  It’s also not processed and is only one ingredient.  Think of the produce section in the market you shop – fruits and veggies.

bad carbohydrate is just the opposite.  When eaten, it gives a drastic increase in insulin in the blood which can sometimes cause jitteriness and the crash later on.  This drastic increase can cause more fat stores.  Why?  Because insulin is the hormone that helps create the fat stores.  Remember, fat doesn’t necessarily make you fat, carbohydrates can.

Now you’ll see from my picture above that I’ve got a picture of both.  On the left, we’ve got cherries.  All natural, organic, one ingredient and there is a lot less in the bag, so portion control comes into play.  On the right, we have cheese crackers.  Processed, definitely not organic and look how much is in that bag?!  Clearly different, right?

So what do  the bad carbs do to your body?  As I mentioned before, bad carbs cause the spike in insulin, then resulting in the additional fat stores.  I know this first-hand and am trying to fix it now.  I myself am what is known as a “carbaholic”, or someone that loves carbs and am obsessed.  Thinking back on my life, growing up I loved pasta, cookies, crackers…you get the picture.  Now that I know the difference, it’s helped me not be so afraid of eating fruit and vegetables.

One of my favorite lists comparing the good carbs versus the bad carbs is on my Pinterest page.  On that same board, you can find many ideas for clean snacks, food swaps and much more.  Make sure to connect with me on Pinterest as new content is always being posted.  Now that you know there’s a difference, feel comfortable choosing the good carbs when you’re doing your shopping.

I’m sharing this message about carbs today because I want to help you avoid or counteract what these bad carbs can do to your body.  And if you need more intensive help, ask me how my Eliminate to Feel Great Program can help you learn what foods (including carbs) affect your body on a deeper level.



My Story

Have you ever really thought about “your story”?  I hadn’t really given it much thought.  A few years ago, I was asked to share my story and I had to really think back.  It all started where everyone’s story begins…at birth.

I was born with asthma.  No one knew it initially, but a few years after I arrived, they found out.  I was sick and in the hospital just about every six months until age 4.  Maybe even a little later.  My  mom jokingly told the doctors to “keep me until they figured out what was wrong”.  Nice, right?!  But it worked.  Needless to say, they found out I had asthma.

Because I was sick all the time, I never wanted to eat.  I had absolutely no appetite and was SUPER skinny.  I mean, I looked like I was sickly.  I can remember a picture taken of me when I was around age seven.  I was on vacation with my family on Cape Cod, playing with my sister in the pool and wearing my two-piece bathing suit.  You could see my ribs.  It was not good.  I was scrawny.  Here’s a picture of my dad and I at our Father / Daughter Dance.  My face is very thin and I was very pale.

About a year later, things started to change.  My asthma started to get better and I discovered something so amazing, I thought I’d lose my mind.  I learned what food was.  Yes, I’m kidding.  My parents fed me, but I found my appetite.  I would eat anything and just about everything.  I LOVED food!  I remember on Sunday mornings after church, my family and I would go to a specific restaurant for breakfast.  Sadly, this restaurant is no longer in business and my parents jokingly blame my sister and I for that.  We could literally clean out the whole buffet if we wanted to.  I definitely found my appetite!

Thankfully despite this appetite, I was active.  I played soccer in the Fall and Winter and soccer and softball in the Spring and Summer.  If I wasn’t this active, I would have gained weight a lot faster than I did.  My parents were happy I had gained a few pounds, though.  Because I was so active, dinners were quick – pasta dinner, fast food, microwaveable meals.  If it was cheap and fast, my family probably had it.  Strangely, I remember having lots of orange soda too.  Odd.

My journey in sports continued through my Sophomore year of high school.  In my Junior year, I stopped being so active because I had to get a job.  I needed things, like a car, gas money, clothes, etc.  My jobs during this time kept me active – I was a janitor, an umpire, a cashier and bagger at a market.  I continued to have jobs like this in college, but that experience with food was much different.  Let’s just say, I won’t forget those steak and cheese subs at 11:30PM.  And adult beverages were everywhere.  It was not good for my waistline.  And being short didn’t help things.  Unfortunately, I didn’t notice my body was changing yet.

After college, my activity level continued, but I was only working.  At a normal check up with my doctor, she noticed a mole.  She did a biopsy and initially the test came back inconclusive.  The C-word popped up in our appointments.  I’m not going to lie, I was nervous.  All I said was “Let me have hair for my wedding”.  Because I only cared about looking good, not feeling good. I was 28 years old, I was the highest my weight has ever been, I was on medicine for high blood pressure and about to be put on medicine for high cholesterol.  Yet, I still didn’t notice something was wrong.

I finally started to notice on a trip to Las Vegas.  We went with friends, including a friend that had a baby shortly before and was already back to her pre-baby weight.  And then I realized, I would be the “fat girl next to the skinny girl at the pool”.  This is what I was telling myself.  Yes,  it was negative self-talk that got me started, but hey, at least I got started.  In a quick 90 days, I lost two dress sizes and 15lbs.  I had changed my eating habits, got myself exercising and off the medications.  Even my asthma was better.  I was feeling like I was on Cloud 9.  Fitness became my drug of choice.  I couldn’t stop and didn’t want to stop.  I ended up losing 25lbs since my journey started and more importantly, I learned what it was like to be HEALTHY!

This was a comparison from our wedding day to our second trip to Las Vegas.  I had changed a lot.  And even since then, I’ve continued to chance.  I have since put some weight back on, but have learned that life is about peaks and valleys and what we do with the challenges that we face.  My work schedule is different now and I have to find time to fit in the health activities that I love.  I make compromises to make it work for me.  Today, my mindset is healthier and I’m happier for the journey I’ve gone down.  Each one of us has a gift to give others and for me, I’ve found living a healthy life is my passion.  I want to help others find the same and if my story can inspire just one person, then I’ve done my job.

If you have read through to the end, that means you’re still here with me.  I hope I’ve helped inspire you in someway.  If I can help more, I’d love to.  Comment below or contact me to set up a time to chat.  Together, we can help you find the life you were meant to live.

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