5Ks May Lead to Marathons

Back in 2013, I ran my first 5K.  While I’ve never been a runner, I decided to run a 5K that involved obstacles because that was more my speed.  Here’s a pic from that race: Yup, totally looks like I’m conquering all, doesn’t it?!  This race was called Tuff Scrambler and it was done down …

Need More Activity in Your Desk Job?

I’ve been working a desk job for the past 13 years and I’ve just recently learned how important being healthy really is.  That includes proper nutrition AND physical activity.  You probably already know, but a lack of physical activity can create an onset of many health risks.  Unfortunately, you cannot have one without the other. …

**Product Review** – ChaLEAN Extreme

ChaLEAN Extreme was the first program I ever did and boy, was it the right one for me!  It challenged me, just enough, to the point where I had to work hard, but didn’t struggle.  From the product description, ChaLEAN Extreme is described as a fat-burning workout that will boost metabolism and help you get …