What Do I Do?

There are so many options out there for getting healthy – weight loss programs, intermittent fasting, coaching that includes food, coaching that doesn’t include food, going vegan, going gluten-free, going dairy free… Do you feel like you want to scream yet? I certainly did when I first started my journey.  Everyone was telling me to …

I Was Healthier When…

Have you ever said this statement to yourself before?  “I was healthier when…”  I have and after a lot of thought, I’m able to finish the sentence.  My sentence goes like this… I was healthier when I worked closer to home. It doesn’t sound like the most profound statement, but for me it’s true.  I’ve …

5 Myths About Exercise

Ever heard the phrase “Feel the Burn”?  Yup, I remember hearing that [A LOT!] when I first started working out.  I thought it meant that I had to feel the burn in order to see results.  Well, guess what…I was wrong. Prevention Magazine recently did an article all about exercise myths and I just had …

Proud Moments

Have you ever had a moment where you just were so proud of yourself you couldn’t believe it?  I’m not talking about a feeling of being proud of a family member or a friend.  I’m talking about being proud of YOU!  Maybe you had a moment during a school play when you remembered all your lines …

5Ks May Lead to Marathons

Back in 2013, I ran my first 5K.  While I’ve never been a runner, I decided to run a 5K that involved obstacles because that was more my speed.  Here’s a pic from that race: Yup, totally looks like I’m conquering all, doesn’t it?!  This race was called Tuff Scrambler and it was done down …