General posts that don’t really fall into another category.

Three Reasons to Hire a Coach

A Coach can help you in so many ways. But why should you hire one? In this post, I share three reasons I think you should hire a Coach.

RISE Healthy & Happy

Attending a conference can inspire, motivate and propel you on your personal development journey. I attended the RISE Healthy & Happy conference and I want to share my biggest takeaways with you.

The World Needs More Strong Women

There are strong women in this country and we should look to them for motivation and inspiration rather than try to bring them down. I recently watched 2 movies about powerful women and am so inspired.

Stress Awareness Day

It’s National Stress Awareness Day! And I want to know…

Connect or Re-connect

That is the question. We all have relationships that have…