Should You Supplement?

It’s a hard question to answer.  My clients ask me all the time what they should take and the truth is, as a health coach, I cannot prescribe any medications…including supplements.  I can advise clients what supplements do for the body, how they can help aid with certain ailments and recommend which to talk to …

Proud Moments

Have you ever had a moment where you just were so proud of yourself you couldn’t believe it?  I’m not talking about a feeling of being proud of a family member or a friend.  I’m talking about being proud of YOU!  Maybe you had a moment during a school play when you remembered all your lines …

5Ks May Lead to Marathons

Back in 2013, I ran my first 5K.  While I’ve never been a runner, I decided to run a 5K that involved obstacles because that was more my speed.  Here’s a pic from that race: Yup, totally looks like I’m conquering all, doesn’t it?!  This race was called Tuff Scrambler and it was done down …