Available Programs & Services
Personalized 1-on-1 Coaching – A structured coaching program where together, we work toward a healthier lifestyle for you! The program lasts 90-days so you’ll see results quickly. During Session 1, we work together to set your goals and each week that follows, we have a 50-minute check-in chat to keep you on track.
Mindful Quickstart Program – This program is just like the personalized coaching, only shorter and more condensed. During Session 1, we work together to set your goals and each week that follows, we have 3 45-minute check-in chats to keep you on track.
Coaching Hours: Monday-Thursday 7:00pm-9:00pm, Sunday 10:00am-2:00pm
Contact me to schedule your free consultation for either of these programs.
Individual and Group Programs
Organize Your Life – As someone that can be very meticulous, I love organization – in my life and in my home. If you’re looking for help organizing your schedule through time management or even a pantry or closet clean-out, I can help! This service offers a 30-minute in-home consultation, focusing on the area of your choice. Contact me to schedule our meet-up.
Eliminate to Feel Great – A 6-week nutrition program, based on the Elimination Diet. This program will help you to figure out which foods affect your body and which foods you might want to consider eliminating from your diet to feel your best! You’ll have access to a private space, right here on Just Live Mindfully with additional resources and support from me and other members of the program. Watch this quick video to learn more and see if this program is right for you. Only $60.00.
Tune In To Your Senses – A FREE 5-day program that will introduce you to meditation and getting in touch with the Universe. How do we do that? By using our five senses – sight, touch, smell, sound and taste. Click here to sign up and begin getting in touch with the world around you.
Closer to Chemical Free Living – Coming Soon!