Are you a micro-manager?

I had a thought today about micro-managing.  We all know it’s awful.  No one likes when it is done to them by someone else, but here’s my question… ARE YOU MICRO-MANAGING YOURSELF???? I’m asking specifically when it comes to your health and wellness.  You could either be too hard on yourself or too laid back. …

**Product Review** – 3 Day Refresh

Wow!  This 3 Day Refresh kit was EXACTLY what I needed.  What is it?  It’s a program brought to you by Team Beachbody that consists of a meal plan for three days.  It’s three (3) daily shakes, a fiber drink, plenty of filtered water and an assortment of fruits, veggies and healthy fats that you …

What Really is a Health Coach?

  I was asked this question today and wondered if other people are curious what it is too.  When I think about a health coach, I think about the people in the world that help others with the health and wellness goals.  The truth is, a health coach can be so much more than just …

Cucumber & Tomato Salad

Ingredients: 2 tbsp. red wine vinegar 1 tsp. balsamic vinegar 1 tbsp. fresh lemon juice 2 tsp. extra-virgin olive oil 1 medium cucumer, partially peeled, halved lengthwise and sliced 1 cup cherry tomatoes, halved 1 tbsp. chopped red onion 1 tbsp. chopped fresh Italian parsley 1 tbsp. chopped basil leaves Himalayan salt, to taste (optional) …