Eat This…Not That…

I finally decided to take a look at this book.  I’ve literally had it on my shelf for-ev-er.  I was actually kind of shocked by some of the information inside the pages.  I’m from the Boston area and this is one of the cities that is known for it’s food.  And some of the restaurants …

Reiki…is it for you?

One of the things I always encourage is practicing self-care.  For some, that may include taking time to de-stress from time to time.  One of my ways to attempt to live stress-free is to have a reiki session about every month.  You may be asking yourself “What the heck is reiki?”  Well, you’re in luck …

My Story

Have you ever really thought about “your story”?  I hadn’t really given it much thought.  A few years ago, I was asked to share my story and I had to really think back.  It all started where everyone’s story begins…at birth. I was born with asthma.  No one knew it initially, but a few years after …

Need More Activity in Your Desk Job?

I’ve been working a desk job for the past 13 years and I’ve just recently learned how important being healthy really is.  That includes proper nutrition AND physical activity.  You probably already know, but a lack of physical activity can create an onset of many health risks.  Unfortunately, you cannot have one without the other. …

Freedom

I’m from the United States and “freedom” used to be something that people come to this country for.  However, as I grow up, I’m learning that freedom is not about where you live…it’s about your life and how it’s lived! In the United States, the majority of the citizens work 40-hour work weeks, have to …