Meatless Mondays

While traveling on a business trip awhile ago, I read an article in Men’s Fitness magazine about something called the Meatless Monday Movement.  It made me start to think…and gave me some very interesting takeaways: It takes 1,846 gallons of water to produce just one pound of beef.  It only takes 39 gallons of water …

Are you a micro-manager?

I had a thought today about micro-managing.  We all know it’s awful.  No one likes when it is done to them by someone else, but here’s my question… ARE YOU MICRO-MANAGING YOURSELF???? I’m asking specifically when it comes to your health and wellness.  You could either be too hard on yourself or too laid back. …

**Product Review** – 3 Day Refresh

Wow!  This 3 Day Refresh kit was EXACTLY what I needed.  What is it?  It’s a program brought to you by Team Beachbody that consists of a meal plan for three days.  It’s three (3) daily shakes, a fiber drink, plenty of filtered water and an assortment of fruits, veggies and healthy fats that you …

What Really is a Health Coach?

  I was asked this question today and wondered if other people are curious what it is too.  When I think about a health coach, I think about the people in the world that help others with the health and wellness goals.  The truth is, a health coach can be so much more than just …