Have you had friendships fall apart? What about a falling out with family? If you have, you may want to re-connect with them. Here are a few tips to help you connect or re-connect and build those relationships even stronger.
We all have wants. And we all have needs. The decision that ways on you is trying to decide what goes into each category. Here are 3 tips to help you decide.
If you hadn’t noticed, a few days ago, many of us celebrated National Watermelon Day. Some drank watermelon margaritas, others had watermelon kombucha. We celebrated by having watermelon for lunch! Despite watermelon being almost 92% water, it’s loved by many. Watermelon is a perfect snack for the summer because it helps beat the heat and …
Are you waking up not feeling rested lately? If so, you need to read this book! Sleep Smarter has tips to help you sleep better and wake up feeling rested. In just a few chapters, I’ve learned so much and already transformed my quality of sleep.
Ever feel the Summer Blues? It’s when you just don’t feel like enjoying life for a bit during the sunny, warm days. It’s normal and it’s ok. But you don’t have to stay in that space. Check out how you can get yourself out of the funk and enjoy the Summer while it lasts.
National Splurge Day is here and it’s time to treat yourself. It’s not about spending money, it’s about taking care of yourself when you normally wouldn’t.
How do you feel about rainy days? If you feel a little anxious, there’s a reason why. Here are some ways to counteract that feeling and take control of your life.
What’s the #1 tool you need when staring an exercise regimen following an injury? Find out how this tool, and a few others, can help you get back into a routine.
Is journaling right for you? Learn the difference between journaling with and without a prompt and decide which is right for you.
How much screen time is too much? While this answer is different for everyone, I’m wondering if you’ve ever asked yourself this. I noticed this for myself this weekend and I had the feeling I really should share with others. Screen time consists of any time your face is in a screen. Looking at the …