The brief answer – I’m a Coach that started Just Live Mindfully after a long journey that focused on learning all about health and wellness, mindfulness and happiness. But there’s so much more to my story. . .

I’m also an asthmatic, suicide attempt survivor, wife, momma to two adorable fur babies and I’m super passionate about sharing my story and teaching others that there is a better way to live – the happy, healthy way!

Here’s more to my story. . .

I was born a severe asthmatic, but…

My parents didn’t know until months after I was born. I had a TON of energy and hit all the right milestones but there was one thing I just couldn’t do well – Breathe. Of all things to be bad at, breathing was not the one I would have chosen. 

As a child, I never had a big appetite because I never felt great. I was super skinny and my parents always worried. If they knew then what I knows now, my childhood might have been very different.

Flash forward a few years…

I found food and I gained weight. . .a lot of it too. Despite being really active in sports throughout the year, I still struggled with my health – both my physical and my mental health. Things got so bad that I even tried to commit suicide. I felt like I didn’t belong anywhere, I wasn’t important enough and I wanted to make all the pain go away. I had doctors that would help me the best they could, yet it wouldn’t be until much later that I would learn their help wasn’t enough. I realized that I needed to educate myself in order to help myself.

I had finally found my path!

By the grace of God, I was connected with this human being – my husband. He made me feel important, helped me with challenges I faced, supported me through my never-ending pursuit for knowledge and kept me grounded. And he was the yin to my yang.

He went along with me when I told him I needed resources to help me cure myself of my health issues. He pushed me when I didn’t want to put in the work to change. And he encouraged me every step of the way.

And I continued on my newly found path.

Every step I had taken has taught me that being mindful in a crazy world is the key to living a wonderful life.

And it’s all led me to where I am today. The baby steps I took became the foundation of what I teaches now. Making sure to take small steps ultimately led me to big transformations and helped me accomplish so much. 

I became a Coach in order to help you take your own baby steps, make big transformations in your own life and find the happy, healthy life that you deserve!

Whether you want to learn to declutter, organize your home, create efficient systems in your work or personal life, up your self-care game, or reduce your stress and anxiety, I can help!

I offer personalized coaching programs in addition to self-paced, online workshops in order to help clients just like you transform your life too!

  • Personalized coaching starts with a Discovery Call where we determining your wants and needs, set goals and create an action plan to achieve those dreams.
  • Online workshops are self-paced in order to allow clients to work as slow or as fast as they choose.

You only get out what you put in so you will have to put in the work. but every step of the way, I’m here to encourage, support, motivate and guide you. Remember, life is about having fun and finding a balance that works for you. Ready to get started?

*If you’re a business and are looking for group workshops or coaching, I have “in-person” workshops ready to provide to you and your employees. You can make inquiries regarding these workshops here.