Wow! This 3 Day Refresh kit was EXACTLY what I needed. What is it? It’s a program brought to you by Team Beachbody that consists of a meal plan for three days. It’s three (3) daily shakes, a fiber drink, plenty of filtered water and an assortment of fruits, veggies and healthy fats that you choose from your own market. Sounds complicated? Well, I promise you, it’s not.
Every day, I had 8-10oz. of filtered water when I woke up.
Breakfast was Shakeology, some fruit and a cup of herbal tea, if I wanted it.
Mid-morning snack was the Fiber Sweep shake.
Lunch was a Vanilla Fresh shake, some fruit, some veggies and a healthy fat.
Mid-afternoon snack was veggies and a healthy fat.
Dinner was another Vanilla Fresh shake and a dinner from the recipe book.
That’s it! It was so easy, especially because you could prep the same food for three days in a row and save time.
One of the things I was worried about was whether I could work out or not. I’m happy to say that I could workout. Moderate exercise is recommended so instead of doing a high intensity interval training, I would walk to work and walk home from work every day. I walked more than five (5) miles a day.
Sounds a little more simple now, right?! It was…very simple! In just the three days, I lost five (5) pounds too! The 3 Day Refresh helped me get off my plateau and made me feel so much better.