Nutrition

**Product Review** – 3 Day Refresh

Wow!  This 3 Day Refresh kit was EXACTLY what I needed.  What is it?  It’s a program brought to you by Team Beachbody that consists of a meal plan for three days.  It’s three (3) daily shakes, a fiber drink, plenty of filtered water and an assortment of fruits, veggies and healthy fats that you choose from your own market.  Sounds complicated?  Well, I promise you, it’s not.

Every day, I had 8-10oz. of filtered water when I woke up.

Breakfast was Shakeology, some fruit and a cup of herbal tea, if I wanted it.

Mid-morning snack was the Fiber Sweep shake.

Lunch was a Vanilla Fresh shake, some fruit, some veggies and a healthy fat.

Mid-afternoon snack was veggies and a healthy fat.

Dinner was another Vanilla Fresh shake and a dinner from the recipe book.

That’s it!  It was so easy, especially because you could prep the same food for three days in a row and save time.

One of the things I was worried about was whether I could work out or not.  I’m happy to say that I could workout.  Moderate exercise is recommended so instead of doing a high intensity interval training, I would walk to work and walk home from work every day.  I walked more than five (5) miles a day.

Sounds a little more simple now, right?!  It was…very simple!  In just the three days, I lost five (5) pounds too!  The 3 Day Refresh helped me get off my plateau and made me feel so much better.

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