Have you ever wanted that magic pill that could help you lose weight and get healthy once and for all? Well, I hate to tell you this, but it doesn’t exist. Yes, sad but true. What I can tell you is that there is a fitness program that has short workouts, a fool-proof nutrition plan, is fun and gets you results quickly. Want to know more? It’s called 21 Day Fix, brought to you by Autumn Calabrese. Simple fitness, simple eating and fast results.
The workouts are only 30 minutes per day. Quick and painless. Well, maybe not painless, but definitely quick. The pain is worth it, though, and it comes from sore muscles that are helping define your body. The workouts range from full-body to upper and lower body. They involve cardio, weight training and stretching. Autumn walks you through each move, shows you how to do them right and what you may be doing wrong and helps motivate you to get you through the whole workout. There is a modifier too!
The nutrition plan is SUPER simple! The program comes with color-coded containers for each food group.
Not sure how many containers, you might need per day? That’s ok! The program comes with a book and helps you figure all that out. There’s a little bit of math involved, but if I can do it, you can do it. Once you figure out the formula, you plan your day around how many containers of each color you can have per day. An example of my typical day would be:
- Breakfast: two eggs (red), half a bagel (yellow) and a teaspoon of peanut butter
- Lunch: salad with veggies (green(s)) and chicken (red)
- Snacks: pear (purple) or avocado (blue)
You get the idea, right? It’s easy! And you can do this with homemade meals or the cafeteria at work. The full program lasts 21 days and can be repeated for the desired results.
The first time I did this program, I had a hard time, but it was only because I thought I could do it on my own. I needed a tribe to help me. You might be in that same position. Even if this isn’t the program for you, I can help you through whatever program you decide. Contact me to schedule your free consult and get started with your personal coaching today.