Today, I stayed in my pajamas.  All day.  Yup…all…freakin’…day…

And guess what, I’m totally cool with it.  Why?  Because I was able to get a TON of stuff done.

I had a healthy breakfast.  I researched a topic for a few talks I have coming up in 2018.  I watched the Pats.  And I rested.

Rest is totally a part of the program.  And it should be a part of your life too.  Believe it or not, you can still rest while getting things done.  Life is never going to be stress free, but it can have less stress. The question is, how do you get there?  The first step is to make a decision.

Decide you want a change.  Decide you want to have less stress in your life.  Decide that you want to have one day a week, a full day, in your pajamas.  Once you do this, you’re on the right track.  What’s next?

Make it a habit.  Make the practice of taking one day a week to do what you want, even if it is staying in your pajamas.  Give the day a name if it helps you stick to it.  Get your family involved.  Over time, taking the day will become a normal practice for you…and your family.  Now what?

Now, sit back, relax and enjoy.  Enjoy your decision.  Enjoy your life.  And enjoy the new pajamas you’re about to buy for the next pajama day.