It’s All About Balance!

You know I’m all about balance, right?  Well, that even includes having a little fun every now and then.  And that includes having a drink with some friends.

In Massachusetts, where I’m located, we do not have Happy Hour but I know a lot of my followers in other states do.  So what does that mean for you and your buddies?  It means going out, having a few drinks and maybe even some food.  But how can you still go and stay on track with your lifestyle?  Here are a few tips to help you.

Tip #1 – Be picky

If you’re going to go, be picky!  Read what’s on the menu and think about what ingredients may be used in the recipe.  And if there’s ingredients on the menu that you see and like, but there isn’t a meal made with them, ask if you can have something created for you.  Some restaurants may be willing to make an exception.

Tip #2 – Choose a healthier cocktail

There’s always the good ole beer, but what about something a little different.  The Lemon Thyme Cocktail by Laura Silverman seems perfect!  Herbs can spice up your cocktail just like this one and where the thyme helps you boost your immunity, you can feel a little easier drinking it.

Tip #3 – Eat before you go

If you eat a healthy dinner before you head off with your friends, you’ll be less likely to crave those potato skins on the menu.  Have something filling, like chicken breast and steamed veggies or a kale salad packed with tuna and berries.  Whatever you choose, make sure it’s something you like and something you know will keep the cravings at bay.

If you’re going to be doing the Happy Hour at home, you can make the food and drink yourself, which can be even better.  Choose healthier ingredients in the food, organic if you can, and make things with lots of color because it will be visually appealing, which is always fun.  And for the drinks, choose beverages made from locally-sourced ingredients.  They might be higher cost, but the product quality is so much better.

And remember, don’t feel guilty about having a little fun.  It is all about balance and enjoying your life while maintaining a happy, healthy lifestyle.  Now go out there and live a little…just a little, though. 🙂

Confessions of an Emotional Eater

Have you ever been stressed and just want your favorite cheat food?  For me, it’s sweets that I crave.  Like chocolate or cookies.  For others, it might be something salty, like chips, or crunchy like pretzels.  And if you go even further, it might be an adult beverage.  Here’s my question to you…when you get stressed, what do you do?

For me, I usually eat…and I eat poorly.  My cravings vary too.  Sometimes I just want to eat everything in sight whileother days, I just need that one bite.  When it’s bad, it’s really bad.  Anything can set me off when I have these bad days.  It can be meetings all days at work, no

t being productive at all because of the ebb and flow of the day or even something as simple as the wind blowing my hair the wrong way.

When I have one of these days, I always want to grab that bottle of wine and pour myself one glass.  Instead, I try to have a better plan.  Something like doing a little school work, reading a book or getting my workout in.  And I don’t get too down on myself if I have one glass of wine while I do the better task.  Why?  Because it’s all about balance.

The moral of my story is that no matter how stressed you get, no matter how much life gets you down, always remember that you are on a journey and there will be peaks and valleys.  Try to stick to your plan as much as possible but don’t beat yourselfup if you decide to have a treat once in a while.  You can have your cake and eat it too…just watch out for how big your slice is.

Are you an emotional eater too?  What’s your go-to food or beverage when you get like this?  Put yourself out there by commenting below.  I promise you, it will help you relieve some stress just by typing it out.