1/4 medium avocado, mashed
2 tbsp. fresh salsa or pico de gallo
3/4 cup of cooked black beans
3/4 cup of cooked brown rice
1/4 cup of cooked corn
1/4 cup of diced tomato
1/4 cup of diced onion
1 6″ corn torilla
Combine mashed avocado and fresh salsa in a small bow; mix well. Set aside.
Place black beans, rice and corn on one half of tortilla and fold.
Serve with avocado and salsa mixture.