My story starts when I was very young.  I had asthma, allergies and I’m sure a whole sloo of other things.  Mom and Dad were worried, nervous, frustrated (you name it) when I was young because I didn’t want to eat, I wouldn’t (or couldn’t) gain weight and I was sick a lot.  Once they found out what I had, they did the best they could to help me get the treatment I needed.

As I got older, I started to wonder if there was more to getting healthy than just maintaining my condition.  I started to think more about diet and regular physical activity.  Through much research experimentation on my own, I was able to change my diet to suit me and reduce my symptoms tremendously.  I was shocked how changing one small thing could improve my health so much.

That’s when I started to want to share what I had learned.  I wanted to pass along the information I was finding out and see others get healthy too.  I looked into how I could really get serious about this idea and I found the Institute for Integrative Nutrition in New York City.  It was affordable and was exactly what I was looking for – a well-rounded program that didn’t force one way of thinking.

IIN helped solidify my personal goals and realize health and wellness coaching allows me to pay it forward and help others reach their own goals.

 

 

 

 

So let me ask you, what goal (or goals) do you want to work on this year?  Let’s connect and accomplish them!