Finding the right fitness program for you can be challenging.  If you don’t love something, you’re more likely to get frustrated, give up and quit.  Trust me, I know.  I’ve been there.  Programs can vary from cardio to weight training to dance and even yoga.  I have access to a wide variety programs through Team Beachbody and can help you find one that is right for you and your lifestyle.

 

 

Click on the links below to learn more about some of my favorite workouts:

21 Day Fix – Simple fitness and simple eating helps you get fast results!  Easy to follow portion control and 30 minute workouts take the guesswork out of losing weight.

21 Day Fix Extreme – Simple portion control, clean eating and extreme 30 minute workouts in the shortest time possible.  It’s 21 Day Fix…taken up a notch.

22 Minute Hard Corps – A simple-to-follow workout program inspired by training techniques used by the military.  It’s quick and intense, but designed to get you fit in just 8 weeks.

Body Beast – Like weight training?  Then this workout is for you!  In just 90 days, you’ll get healthy, increase your confidence, lose fat and get a lean, ripped physique.

ChaLEAN Extreme – Burn fat, boost your metabolism and get lean by building muscle in 90 days.  You can even lose up to 60% of your body fat in just three months!  Why?  Because muscle burns fat!  Click here for my review.

Cize – Forget treadmills, squats, burpees and barbells!  With this workout, you can dance your way to fit in just 30 days.

Insanity – Transform your body in 60 days by pushing yourself past your limits with the most intense workout program ever.  No equipment or weights required.

The Master’s Hammer and Chisel – A 30-40 minute resistance training workout to help you craft a powerful defined physique in just 60 days.

P90X3 – In just 30 minutes a day for 60 days, you can get in better shape, faster with a muscle acceleration system.

PiYo – A low-impact workout without weights, jumps and straining your joints.  Using your body weight and high-intensity movements, inspired by Pilates and Yoga, you’ll get long, lean muscles, a firm booty and tight abs in 60 days.

To see all the fitness programs offered through Team Beachbody, click here.